🩺 The 3 Minute Blood Pressure Reset

This quick guide walks you through three powerful, science-backed techniques you can do right now to lower your blood pressure—naturally and effectively—in under 3 minutes.

Created by Dr. Mitch Rice, a board-certified family medicine physician, this mini reset includes:
✅ A simple neck trick to activate your body's calming reflex
✅ A breathing maneuver used by fighter pilots
✅ A Navy SEAL-approved breathwork routine to drop stress fast

Use it anytime you need a reset—morning, midday, or before bed—and start taking back control of your numbers and your peace of mind. ✌️❤️