The Supplement Solution Sheet is your shortcut through the noise. It’s a clean, evidence-based reference of the exact natural supports I recommend to real patients, organized by symptoms and health goals.

✅ What You’ll Get:

  • My top supplement picks for over 40 common medical issues 31 pages — from bloating to brain fog
  • Dosages, cautions, and what actually works (based on science and clinic results)
  • My go-to supplement bundles so you know what to take, when, and why

🧠 You’ll Learn:

  • How to lessen anxiety without going straight to meds
  • What helps fatigue, migraines, hormonal swings, gut issues, and sleep all 100% naturally
  • Which herbs and nutrients have solid evidence (and which don’t)

💬 Perfect For You If You’ve Ever Thought:

  • “I’m open to supplements I just don’t want to waste time or money”
  • “My doctor shrugs at natural stuff… but I know there’s a middle ground”
  • “I want real options I can trust not influencer fluff or random Reddit threads”
👨‍⚕️ These are the same solutions I give my own patients and what I take myself. No guesswork, no gimmicks — just what I’d actually recommend to someone sitting across from me.

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